Are you worried about your exams/assignments/studies? Are you stuck in the procrastination trap? Are you trapped by the avoidance delusion? Then this blog post is for you. It’s aimed primarily at students who are anxious about their studies and using avoidance to manage their anxiety, but the principles are equally applicable to other types of
Is our identity fixed or fluid? Can we change who we are? How to seize the day, grasp life by the horns, and become your best version of you. It’s Spring! (Or is it?) I originally had a blog post planned for this week about the start of spring. (Those who know me will not
Happy New Year! It’s 2019, the launch of my new website, and the time when many people make New Year’s resolutions. But should you? Well that, of course, is entirely up to you. Some people swear by a structured programme of goal-setting and every year create a series of plans mapping out their lives in
