Are you worried about your exams/assignments/studies? Are you stuck in the procrastination trap? Are you trapped by the avoidance delusion?

Then this blog post is for you.

It’s aimed primarily at students who are anxious about their studies and using avoidance to manage their anxiety, but the principles are equally applicable to other types of anxiety.

I’ve written this as a narrated PowerPoint presentation. You can view it as a video here. There are some links to other blog posts/resources in the PowerPoint file which you can access through the download button below:


Note: This is the fourth in my series of posts for university students. You can find the others here, here and here.

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